The Equipment You Need To Build A Home Gym That Gets Results

In recent years, home gyms have gained immense popularity due to their convenience and accessibility. If you want to stay committed to your health goals and optimize your fitness, it's important to make sure that your home gym contains the right equipment for a killer workout. Keep reading for our recommendations for the best gear to give you a gym-quality workout without ever leaving your space.

Dumbbells

You can’t have a home gym without dumbbells! These staple muscle-builders are sold in a wide range of sizes, shapes and weights, making them a very versatile exercise tool. They are functional and allow you to target various muscle groups and perform a wide range of exercises. From bicep curls to lunges, dumbbells offer limitless possibilities to challenge and strengthen your body. Dumbbells are also space-efficient and take up minimal space compared to bulky exercise machines. This makes them ideal for home gyms with limited room. 

Resistance Bands

They might look innocent, but resistance bands can add a lot of spice to your workouts! Fabric or latex, long or short, they are portable, affordable, easy to use and deliver varying degrees of added resistance. This adaptability makes them suitable for all fitness levels and lots of workouts. Resistance bands can be used to target specific muscle groups effectively and are great tools to use to activate your muscles in your warm-up. They can be used on their own for enhanced bodyweight moves or with weights in a wide range of exercises, including movements for strength training, stretching, and rehabilitation. With resistance bands, your workouts will never be boring!

Adjustable Bench

An adjustable bench is particularly beneficial for strength training. It provides a stable and supportive surface for exercises that require lying, sitting, or incline positions. By adjusting the angles of the bench, you can perform a variety of exercises and target different muscle groups. These benches are designed to be compact and space-saving. They can be easily folded or stored vertically when not in use, making them ideal for home gyms with limited space. An absolute must for any home gym!

Yoga Mat

A yoga mat is the most basic equipment you can have in your home gym. From yoga to Pilates to HIIT, you can use a yoga mat for pretty much any workout!  These mats provide a cushioned surface that can help reduce discomfort during floor exercises, stretches, and core workouts. Non-slip yoga mats offer better traction for your hands and feet. This reduces the risk of accidents during dynamic exercises and creates a safer workout space. We use a yoga mat for EVERY workout that we do at home! 

Core Sliders

Sliders, a.k.a gliders, are flat, round disks that allow you to move smoothly on different surfaces. Sliders add an element of instability to your workouts. This means that your muscles, especially your core, have to work harder to keep you stable while you perform exercises. They are also great for low-impact workouts because your hands and feet never leave the ground while using the discs. Your body's movement on sliders mimics real-life motions, which improves functional strength. By incorporating sliders into your workouts, you develop strength and stability that translates into everyday activities, sports, and general mobility.

Jump Rope

You don’t need expensive or large pieces of equipment if you want to get your cardio in. A jump rope is a simple and effective cardio tool that will elevate your heart rate and leave you out of breath! But the benefits don’t stop there. Jumping rope is a full-body workout. It engages multiple muscle groups throughout your body. This includes your calves, thighs, glutes, shoulders, and core. Skipping rope can also improve balance, agility and coordination. Whether you do single jumps, double unders, or crisscrosses, skipping rope is fun and adds variety to your workouts!

Thinking of upgrading your home gym? It's always the perfect time! A little addition of any of the gear above will be a game-changer in reaching your fitness goals.

Also in Blog