The Sweat Nation Yoga Mat is ideal for pre and post-workout stretching, HIIT, floor exercises, yoga, pilates and aerobics. Double sided and textured, the mat provides a stable, safe and slip-free surface for all your workouts. The thick, high-density material withstands even the toughest activities to cushion and reduce impact between joints and hard surfaces. This eco-friendly mat is 100% latex and PVC free. Dimensions: 24" x 72" (61 cm x 183 cm). Thickness: 0.31" (0.8 cm).