Why You Should Start a New Fitness Program in the Fall

Summer is almost over, but don't worry! Just because the weather is getting cooler, it doesn't mean you have to stop being active. What better way to welcome in the fall than with a new fitness program? Here are 5 reasons why you should give one a try.

Fewer Distractions

Fall is a great time to get back on track with your health and fitness goals. As the hustle and bustle of summer winds down, you will gradually return to a more regular schedule. Summer vacation has ended. Social events slow down. Kids go back to school. This leaves you with fewer distractions and regular time for your training. 

Good Timing

Just as nature undergoes a change during the fall, so can your health. The shift in seasons is the perfect reminder that you too can transform and grow! Starting a new workout program is the perfect way to do this because it can present an opportunity to establish new habits and work towards new goals.

Holiday Preparation

Fall marks the beginning of the holiday season. Thanksgiving, Halloween, Christmas, and New Year’s are right around the corner. The holiday season is filled with indulgent foods and treats. If you've been working on your fitness throughout the fall, you'll be less likely to lose momentum during the holiday season. This will help you maintain your fitness progress and balance the extra calorie intake over these months.

Changes In Your Body

As the temperature drops and winter approaches, you may start to observe changes in your body. Your mood might dip, you may have less energy and your metabolism may slow down. Committing to a fitness program in the fall will help to rejuvenate you and provide a reset for your body – an extra head start to make sure your body is ready for winter. Focusing on your health and fitness will also provide a source of motivation and boost your mood as the colder and drearier months of winter approach. 

Comfortable Weather

We love our outdoor workouts in summer, but they are HOT! Fall can be great for a new routine because the temperatures are much milder. The cool breeze and lower humidity levels can make exercising outdoors more pleasant compared to the steamy summer months or the cold winter season. You might even find less competition for space at your local park, track or field to train on. Who says outdoor workouts have to end in summer??!!

Become the healthiest version of yourself this fall. Embrace all the opportunities that come with this seasonal change and focus on you. If you need some fall inspiration, we are here for it. We can help with workouts, your diet, and even your mindset. Who's getting fit this fall?

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