June 27, 2022
A question we get all the time is how to maintain muscle mass while losing fat? In other words, is it possible to build a nice peachy booty, while leaning out at the same time?!
The typical approach for fat loss is to do cardio at a low intensity for 40 minutes or longer. However, this can get incredibly boring and isn't very effective. It can also start to eat into your muscle mass and flatten out the curves you've been working so hard for. So, what’s our recommendation for burning fat while maintaining muscle?
SPRINT + HIIT & STRENGTH TRAINING
While running sprints seems like a fate worse than death, it DOES get easier the more you do it (we promise!!). Your body begins to adapt by...
There's a reason the track athletes you see at the Olympics have the most SHREDDED abs, but THICK glutes and thighs! That being said, it's important that you supplement your HIIT and sprint training with strength training. You don't want to over-train by doing high-impact workouts 5 days a week - you won’t get the results you want and would likely injure yourself. Instead, include strength and mobility workouts into your routine to ensure that you're correcting any imbalances, strengthening stabilizer muscles, and continuing to build dat boootyyyyyyy!
The Elite Summer Shred incorporates all of these different training styles. Your training will be split so that you'll be torching calories in your sprint & HIIT workouts while building lean muscle in stairs & strength workouts.
It’s time to get that dream booty AND body!
Are you ready to see how capable and strong your body is?
Are you ready to see how far your can push yourself, mentally and physically?
Are you ready to get in the best shape of your life?
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