We love using resistance bands in our workouts. They may look innocent but you should not underestimate how effective they can be! Here are some of the benefits of resistance bands:
- Affordable and cost-effective
- Let you workout anywhere
- Work multiple muscle groups
- Safe and easy to use
- Helps with muscle activation and time under tension
Get your resistance bands out and try this booty and legs workout. Simple and effective, it will leave you sore for days!
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