The Science of Sweat and How To Stay Cool During Workouts
The secrets to keeping cool during your workout, so you cane keep going!
Why Strength Training Burns More Calories Than You Think
Rethink your calorie-burning gameplan by working on strength training. Here's why.
Celebrity Fitness Trends: What Works and What Doesn't
There's more than meets the eye to Hollywood bodies. Let's debunk some popular fitness trends.
Keep Your Heart Healthy with These Tips
Want to be truly healthy? Care for your heart with these tips
Why Free Weights Are More Effective Than Machines
Free weights – like dumbbells – will supercharge your muscle growth. Learn why here.
Creating A Weekly Workout Schedule You’ll Stick To
Our go-to workout schedule will keep you going strong and seeing results.
5 Nutrition Changes You Can Make Right Now
Good nutrition isn't about limiting what you eat. It's about finding balance with these simple tips.
The Secrets to Maintaining Healthy Habits
Good habits take time to stick. Before you think of giving up on them, make sure you know these secrets.
The Path To Achieving Your Health Goals for the New Year
Make next year count more than ever by considering these steps for success.
How 15 Minutes Can Transform Your Year
Don't want to make a big resolution? Try a small change for huge impact.
Visible Abs Are Made in the Kitchen?
The recipe for visible abs includes a few ingredients. Find out what they are.